In this post we explain what happens when you get a deep tissue massage and how it can help you relax and relieve stress and its difference with Swedish massage.
Deep tissue massage is a treatment that focuses on the deeper layers of muscle tissue. It’s a highly relaxing, yet powerful way to alleviate tension and stress. Deep tissue massage involves slow, rhythmic strokes that go into the muscles of the back, neck, shoulders and arms.
It’s a great way to relax after a long day of work or play, and can help you to de-stress and unwind. It’s also a great way to relieve chronic pain, such as sciatica, tennis elbow and carpal tunnel syndrome. It’s also a great way to treat sore, tight muscles, and to increase blood flow.
The Science Behind Deep Tissue Massage
Deep tissue massage is one of the most powerful healing modalities available today. It was developed by Dr. Joseph LoDuca in 1965 as a treatment for muscular pain and chronic conditions.
Deep tissue massage can help alleviate chronic tension and help heal muscles, joints, tendons, ligaments, fascia, nerves, and muscle tissues.
Deep tissue massage focuses on relieving chronic pain and the many contributing factors, including poor posture, poor sleep, stress, trauma, injury, and injury to the nervous system. Deep tissue massage has been proven to improve the quality of life for people with conditions such as fibromyalgia, arthritis, carpal tunnel syndrome, and frozen shoulder.
In addition, deep tissue massage is helpful for the prevention and recovery from injuries.
Deep tissue massage can help you to reduce the inflammation of your joints, relieve muscle tension, and increase circulation, which helps to relax tight muscles and joints, which in turn improves blood flow to the injured area.
What Happens During a Deep Tissue Massage
Deep tissue massages are usually performed by a certified massage therapist. The therapist uses his or her hands, knuckles, elbows, forearms, palms, and fingers. He or she uses long, smooth strokes to reach all layers of muscle tissue and connective tissue.
The therapist will typically use firm, circular motions with the fingertips to release tension and restore normal movement. The muscles are then moved into a series of gentle stretches to improve circulation and increase flexibility.
After the deep tissue massage, the therapist will likely use one of two techniques to cool the skin. He or she may use either a damp towel or a heated towel.
A towel can be placed over the area, then gently rubbed to increase circulation. A heated towel may be used instead. You should let the therapist know if you have any allergies.
How to Relax While You Are Receiving a Deep Tissue Massage
When receiving a deep tissue massage, there are a few things that are important to know beforehand.
Deep tissue massage therapy is a specific type of massage that focuses on the deeper muscles in your body. It’s commonly used to relieve pain in the lower back and legs.
Deep tissue massages are generally longer than other types of massages, typically taking an hour or more to complete.
Deep tissue massages are also harder work than other types of massages. The therapist needs to use a lot of pressure and work your body through a lot of different motions.
