Going through IVF treatment is not easy. It takes a toll on your emotional and physical health. To help you in this journey, this list contains nine effective ways to take care of yourself during this treatment.
1. Maintain a sleep routine
While preparing for conception, you should maintain a sleep routine to ensure that you get 8 hours of sleep. Further, you can start practicing any night ritual to help yourself fall asleep at a specific time.
It may be listening to songs or lighting scented candles. This will standardize your body clock throughout the IVF treatment period and provide your body with maximum energy during the day.
2. Practice yoga daily
If you practice high-intensity workouts, stop that during the treatment. Sometimes excessive exercise causes extra pressure on your body. Therefore, it is not good during the treatment.
Talk to your doctor to determine how much exercise is needed for the body. You can also switch to yoga. This is a useful habit as it helps you to become more mindful and makes your body flexible.
You will understand the result at the time of delivery.
3. Drink plenty of water
Water assists in flushing out toxins from your body. During the treatment, your body goes through multiple physical and chemical changes. And to help cope with that, it needs a healthy amount of blood cells to ward off the side effects of the treatment.
Besides that, you must also consume vegetable and fruit juice to help strengthen your body’s immune system.
4. Meditate frequently
You don’t have to follow particular rituals or steps to meditate. You can meditate anywhere, in any pose. Just make sure the place is quiet. In fact, some people can even meditate in a crowded place.
Start by picking up the spot and then clear your mind. At first, you may find it hard, but slowly, with patience and practice, you will be able to do it. In the end, focus on your breath for at least 15 minutes.
If you find this hard, there is another way of doing it. Select a quiet room and sit there for 30 minutes or 1 hour without distractions.
You can think about your whole life or simply lie down. Meditating frequently will help you to regain balance in your life.
5. Take acupuncture therapy
Blood flow is important to maintain a healthy body. Any kind of physical activity, be it walking, dancing, or running, helps to increase blood flow. Acupuncture has a similar impact on your uterus and ovaries.
Many well-known fertility specialists recommend going through acupuncture therapy on the same day as the embryo transfer to control your stress hormone levels.
However, before taking the therapy, talk to your healthcare provider.
6. Go on a short trip
Throughout the treatment process, it is extremely important to keep yourself stress-free. A short trip will help you to get out of your daily life chores and explore new surroundings. This eases your mind and increases the success rate of this treatment.
You can pick a nature-friendly area for a relaxing and calming experience.
7. Engage in light walks
You don’t have to go outside to take a walk. Walking on the courtyard, roof or balcony will do the job. It will control your body’s balance and coordination level and assist your body in maintaining a healthy weight for conception.
Further, you will also experience a huge improvement in your mood.
8. Keep a journal
Every woman who is going through IVF treatment knows the journey is important. It is a significant part of your life. Documenting every small incident will soothe your mind and prepare you for the upcoming journey.
The treatment is hard, but accepting and recognizing your emotion will strengthen you.
9. Talk to a therapist
Mental health plays an important role in this treatment. Discussing your fears, concerns, and grievances freely will help unburden your subconscious mind.
Further, it will strengthen your relationship with your partner. A therapist who has experience dealing with IVF patients will make your job easy. So, contact a few and identify the one who aligns with you the most.
Over to you…
Now that you know all the tips, it’s time to move ahead. Other than that, it’s best to keep yourself away from work during this time. It is already a very taxing process, and you sure don’t want to burden yourself more.
