Millions of people are obese and they find solutions on how to reduce their increased weight. In contrast to these people, there are also people who are underweight. Losing weight can be really difficult for most people because it requires many steps and hard work.
But gaining weight will not be much difficult with some easy and simple ways. You can follow these ways to effectively increase your weight. The simplest way will be that you will increase the number of calories to the amount your body requires.
According to the best nutritionist in Lahore, a person who is underweight can put his focus on a number of foods to increase his calorie intake. However, some people also want to gain muscles along with gaining weight. They will take protein in extra amounts, and they will also require exercise to manage these calories.
Nutritionists believe that the best way to gain weight will be a way to gain it in a slow way. You will find many ways that guarantee the gaining of weight in some days. But, for most people, these ways will not be effective to manage and maintain. A man who was underweight shared his experience regarding gaining weight in a fast way.
He on his own started following some ways to gain weight. These ways include the consumption of protein and other minerals in higher amounts without giving proper time to exercise. As you know when you consume protein and similar minerals in higher amounts, you will need to give proper time exercise for digesting them. Otherwise, they will affect your stomach and digestive system in a bad way.
Therefore, starting the process of gaining weight with the recommendation of a nutritionist will be a good idea.
Tips to Gain Weight
These tips for gaining weight will be simple and effective if you are underweight and trying to gain weight without facing many difficulties.
Eat Protein in Higher Amounts
Healthcare practitioners say that protein is responsible for building the blocks of the muscles. If you don’t consume protein even when you are not trying to gain weight, there will be no effective building blocks of the muscles.
Some people contain a myth in their brains that eating a lot of fat is a must to gain weight. But nutritionists say that it is not true to always consume fat in higher amounts to gain weight. Instead, people with an underweight need to consume sufficient protein to gain muscle weight.
If you are trying to increase your weight without facing many difficulties, make it your habit to consume protein in effective amounts. You will need to consume protein according to the current weight of your body. A nutritionist can recommend foods and products that contain protein in large amounts.
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However, some common foods that contain protein in good amounts that can fulfill your body’s requirements are meat, fish, and eggs. Perhaps, eggs will be at the top when you talk about the best sources of protein.
Usually, nutritionists recommend only egg whites to gain weight because the yolk contains fat which can affect heart health. Egg whites are full of many benefits and they also contribute to the body in many ways by providing minerals and vitamins.
Additionally, you can also consume protein from supplements but don’t consume these supplements without the recommendation of a nutritionist.
Diet Fruits are also a Must
You already know that dried fruits are high in fructose. This fructose is basically a sugar in these fruits. They are the best sources of useful sugar and you can consume them as a natural sweetener. The use of these fruits with every meal will increase the calorie content of your meal without adding harmful calories.
For instance, many people consume cereals or oatmeal in their breakfast. No doubt, only cereals, and oatmeals are full of many calories and these calories are effective and useful. You can add dates and dried apricots to these cereals and oatmeals to increase their effectiveness.
In addition to cereals and oatmeals, you can also add these fruits to your yogurt bowl, or you will also have the option to blend them in your smoothie. Some dried fruits are more delicious than they can be a perfect choice for your salad plate. But do remember that the consumption of dried fruits in higher amounts will not be effective for you either.
Eat Large Meals and Get Good Sleep
As mentioned above, you need to consume calories in higher amounts than your body needs. To fulfill this purpose, you can eat large meals. But one thing you will make sure that is that these meals will contain beneficial calories.
Along with these meals, you will also need to get sleep because it will speed up the process of weight gain without any trouble.
