At first glance, it may seem like Pacific whiting is nothing more than a fishy alternative to chicken breast. However, this “new” seafood is a great source of protein and omega-3 fatty acids and has less saturated fat than beef. It also contains lower levels of mercury compared to tuna or salmon—which means you can enjoy plenty without worrying about your health.
In terms of taste, Pacific whiting has been compared to whitefish but with a richer texture and flavor profile. You can prepare it in many ways: pan-seared or baked with herbs; served cold over salad greens; grilled for sandwiches; tossed into soups or stews as an ingredient; smoked (like lox) for making gravlax—the list goes on!
How Do You Cook With It?
- ● To cook with it, add a bit of olive oil to a hot pan and gently place the fish fillets into the pan. Cover the pan and let them cook for about 5-8 minutes, depending on how thick they are. Remove them from heat when they’re done cooking and serve with whatever side dishes you like.
- You can also prepare Pacific whiting by grilling it or boiling it in water with lemon juice or vinegar added for flavor. The flesh is firm when cooked and will flake easily once cooled down enough so that it’s safe to handle–this makes Pacific whiting an excellent option for making ceviche!
- To store your fresh Pacific whiting fillets after purchase, pop them in an airtight container so they stay as fresh as possible until you’re ready to use them later down the road (or even tomorrow).
Pacific whiting is a sustainable and healthy seafood option for all U.S. consumers
It’s time to get acquainted with a new addition to America’s seafood case. Pacific whiting is a sustainable and healthy seafood option for all U.S. consumers, especially those looking for a white fish that is easy to cook and can be prepared in many different ways.
Pacific whiting is a flat-bodied fish that has been gaining popularity in recent years due to its mild flavor and flaky texture—which makes it perfect for frying or grilling, as well as many other dishes. It’s also high in protein, low in calories (1 ounce contains just 70), contains no saturated fat or cholesterol, and delivers more than 20% of your daily iron needs per serving!
