Sport is good for body and soul, and you can certainly do a lot for your health with swimming lifeguard certificate. For example, you can build up a strong condition or lose some pounds with swimming, but this sport can also have a relaxing effect.
Because by moving in the water, stress will be reduced and muscle tension will disappear. After a visit to the swimming pool you will feel wonderfully lethargic and relaxed.
Besides being able to pursue your New Year’s resolutions, swimming has even more benefits. Both physically and mentally important processes take place that ensure a better quality of life.
In addition, swimming is very suitable for people with an injury, old age or overweight because of the beneficial effect of the water. We are happy to show you which other positive aspects swimming has.
POSITIVE ASPECTS OF SPORTS
When pursuing a sporty life, you will reap many benefits. These could be, for example:
- You feel healthier
- You feel fitter
- Your motor skills are improving
- You increase social contacts
- You look body healthier
- You sleep better, sleep more deeply and are more rested in the morning
- You probably live longer than inactive people
- You learn to find and push your own boundaries
- You gain more confidence
- You will perform better at school and work and have more career opportunities
- You improve your memory and judgment
- Your mood improves
- Your posture improves
- You feel and look younger
- You can handle changing working hours better
- You suffer less from tension headaches after a workout
- You have a better excuse to go shopping (new shoes, heart rate monitor)
- You are less likely to be a victim of a crime
- Childbirth is easier with fit women
- Good example sets healthy, sporty and more happy children
- In short: You will enjoy life more
EXTRA BENEFITS OF MOVING IN THE WATER
The beneficial effects of water have been used to improve health with lifeguard certificate for hundreds of years. Because by moving in the water, processes in your body will change (in a positive way).
You get by going swimming:
- Better orientation in the water
- Increased swimming skills and swimming safety
- More flexible muscles due to the large range of motion in the water
- Faster recovery after a workout due to the massaging effect of the water
- Relaxing effect afterwards due to the warm water
MAINTAINING SWIMMING SKILLS
Even though many Dutch people have (sometimes) obtained their swimming diploma; it is important to keep swimming… If you swim too little, this will manifest itself in little momentum: you have too little feeling with the water and too little power to move forward.
Keeping swimming is therefore very important for your health with lifeguard certificate, but especially for your swimming safety . Do you also want to be able to swim safely with your children or grandchildren?
INJURY, OVERWEIGHT OR SENIORS
Swimming with lifeguard certificate is a great sport for people who can’t give their all (yet). These special target groups often have to rebuild their sports skills after an injury.
In other sports, heavy blows to the ground are often a big problem. As a result, the injured athlete will often have difficulty building up the training. Due to the buoyancy of the water, swimming is great to rebuild.
Most sports are too heavy for many seniors . In addition, the “fear of falling” is often an additional reason not to move. With swimming, falling is not possible and the athlete is helped in his or her movements; Swimming with lifeguard certificate makes the less mobile senior, now an active 50+.
Even for people who are overweight, exercising is often not self-evident. In many cases there is fear about the way of exercising, the risk of falling and the uncertainty with regard to other athletes. In addition, due to the high body weight, the risk of injuries is often also greater.
These problems are less present in swimming and this sport is therefore an excellent way to work on your health or to lose weight.
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