It does not require to be restated that gut health is a key factor for the maintenance of overall well-being. Although one must be mindful of the diet and physical activities to ensure proper digestion, it is equally important to pay attention to lifestyle habits that lead to indigestion and other gut-related issues.
So, if you are looking forward to improving your digestion naturally, you need to avoid certain mistakes that lead to indigestion.
Read along to find out before you head to connect with the best dietitian for weight loss in Delhi.
Taking a bath right after meals
As per Ayurveda, every activity needs to be done during a specific period. Doing it beyond that limit can cause harm to the human body. For example, it is said that you should not take a bath in the next two hours of having a meal. The fire element in your body is responsible for the digestion of food. So when you take a meal, the fire element in the body get activated, leading to increased blood circulation and effective digestion. However, when you take a bath right after a meal, the body temperature slows down and leads to slow digestion of food.
Walking right after meals
Doing activities, such as walking for long distances, exercising, and swimming is Vata aggravating and may disturb your digestion, which leads to bloating of the stomach, incomplete absorption of nutrients, and a feeling of discomfort post consuming meals.
Having lunch post 2 pm
As per Ayurveda, you should have your lunch in the afternoon, anytime between 12 to 2 pm. This is that time of the day when the sun is at its peak in the sky, and pitta is also dominant, which makes it easier for your body to digest your food. This is also the reason why according to Ayurveda, lunch is the most important meal of the day, and it should be moderate to heavy.
Consuming curd for dinner
As curd is sweet & sour, it increases Kapha & pitta dosha in the human body. During the night, the body witnesses a natural predominance of Kapha, and consuming curd at this time can cause an excess build-up of Kapha. Furthermore, Kapha can also suit up in the gut and lead to constipation. So, you should avoid consuming curd at night.
Sleeping right after meals
Ayurveda recommends having a gap of at least 3 hours between meals and sleeping time. When you sleep, the body repairs, heals, and restores; and the mind digests emotions, thoughts, and experiences encountered during the day. Physical healing and mental digestion are blocked if the body’s energy is diverted into physical digestion. Ayurveda medicine advises that the final meal of the day be relatively light and finished three hours before bed because of this.
Connect with a top Ayurvedic dietitian in Delhi to know more.
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