1. Exercise
The fact that exercise headaches can indicate such a wide variety of conditions is the primary cause of concern regarding these headaches. If you have been pushing yourself particularly hard while it has been hot outside or you have been at a high altitude, then it is probably nothing to worry about, and the pain should start to go away rather quickly. If, on the other hand, the throbbing continues for more than a day, it may be an indication of something much more serious, such as internal bleeding or a tumor. Maintain your safety and consult your physician.
2. Sex
In spite of the fact that the root cause has never been pinpointed with absolute certainty, it appears that there are two distinct types of sexual headaches. The first type is described as a gradual increase in pre-orgasm pain, whereas the second type happens all of a sudden during the peak of your orgasm. Sex headaches are common among otherwise healthy people, but if you’ve only started getting them recently, you should make an appointment with a physician to rule out the possibility that something more serious is going on.
3. Your choice of hairstyle
Even though pulling your hair back into a tight ponytail might be the quickest way to look presentable, the tension that results from doing so can irritate the nerves in your scalp, which can eventually result in a headache. The obvious solution of releasing the tension on the hair tie should, for the majority of people, eliminate the pain within half an hour. On the other hand, some people are susceptible to a condition known as allodynia, which occurs when their neurotransmitters become extremely hyperactive, leading them to feel pain in circumstances that would not normally be associated with the sensation of discomfort. In circumstances like these, getting your hair cut shorter might be the only option.
4. Your Body’s Metabolic Rate
If you’re getting headaches with age, it’s possible that your metabolism is slowing down, which is something you should treat in the same way that you would treat any other health concern.
If you are not properly hydrating yourself, skipping meals, drastically reducing the amount of calories you consume, or not getting enough sleep, then these unhealthy behaviours are a good place to start.
5. Medication for Headaches
It’s possible that the medicine you’re taking for your headaches is actually what’s causing them in the first place. When you take medication on a consistent basis in order to alleviate pain, you run the risk of rapidly developing a tolerance to these chemicals or even becoming dependent on them. Regrettably, the only way out is to find a way through, which does mean going through withdrawal and possibly even worse headaches for a while. However, this is the only way out.
6. Cheese
I hate to be the one to break it to you, but all of those aged cheeses you’ve been eating… They contain a compound known as tyramine, which has been associated with both dilated blood vessels and migraine headaches. The same effect has been observed with any food that has been dried, smoked, or pickled. Maintain a diet journal and eliminate these possible culprits one at a time until you find the one responsible. If you insist on drinking red wine with your cheese, then you probably already have an idea of what the issue is here.
7. Anxiety
Your body has a variety of negative responses to stress, including tension in your neck and the depletion of your adrenal glands, both of which can be very uncomfortable. These responses frequently work against you and culminate in the development of a severe anxiety headache. If you find yourself worrying about this on a regular basis, you need to look into ways to reduce the amount of stress in your life. You could try meditating, taking long, warm baths, or going on a trip.
8. Screens
There is no hiding the fact that both your computer and your phone are illuminating your field of vision with glaring lights, which can cause eye strain and ultimately a headache. It has also been suggested that incorrect posture may play a role. Keeping your technology at eye level and taking short breaks every hour or so for about ten minutes can help relieve some of the pressure on your spine.
9. The Sun
Those headaches brought on by the sun’s glare are typically the result of a more fundamental problem; therefore, before blaming the sun, you should examine factors such as the quality of your sleep, your blood sugar levels, and the amount of alcohol you consume. On the other hand, sensitivity to light can make you feel uncomfortable. Wearing sunglasses or a hat can help ease this.
10. Caffeine Withdrawal
When one depends on the stimulating effects of coffee to keep their engines running, they run the risk of developing a dependence on the beverage. If you don’t get this regular fix, you might find that you have trouble staying awake, feel depressed, or have a headache that won’t go away. In order to alleviate these symptoms, it is best to gradually cut back on the amount of coffee you drink as opposed to quitting cold turkey. But regardless of the course of action that you take, it should only take two to nine days for any unwanted side effects to disappear completely.
Conclusion
With a ConsidraCare live-in caregiver, any senior with frequent headaches will be well taken care of. The home care services offered by ConsidraCare will make sure not to miss any signs that are important to keeping the senior healthy. The live-in caregiver will exclude and limit anything to reduce the above mentioned reasons for headaches.
