Omega 3 fatty acid is a known nutrient found in many foods. Fish oil is one of the richest sources of Omega 3 fatty acids. This is why people who are not fond of fish include omega-3 fish oil in their diet to supplement the gap. As fish oil is rich in fatty acids, they have multiple health benefits from keeping people away from chronic heart disease to treating depression.
Here, we have mentioned some of the health benefits of omega-3 fish oil that you might find helpful. But before that, let’s understand what is omega-3 fish oil.
What is Omega 3 Fish Oil?
Fish oil can be defined as a dietary source of Omega3 fatty acids, which the body needs to perform various functions while boosting muscle activities and the growth of the cells. Fish oil is the oil or fat found in fishes like tuna, herring, mackerel, and anchovies. The fish oil we find from these fish contains omega-3 fatty acids; the fish oil automatically becomes beneficial for our health. Considering the various health benefits of the omega 3 fish oil, WHO has recommended eating at least 1-2 portions of fish every week.
Omega 3 fish Oil Benefits
Listed below are the omega-3 fish oil benefits-
- Heart Health
Omega 3 fish oil can reduce the risk of multiple health problems. One of them is chronic heart disease. Heart disease is undoubtedly one of the most common reasons for death. But consuming omega-3 fish oil can reduce the risk of suffering from any serious heart problem.
There are multiple omega-3 fish oil benefits related to the heart. Let’s see what those are:
Omega-3 fish oil can reduce the triglycerides level by 15 to 30%.
- Cholesterol Level
Since fish oil has omega-3 fatty acids, it can increase the level of good cholesterol (HDL) and decrease the level of bad cholesterol (LDL)in the body.
- Blood Pressure
Extreme blood pressure is a silent killer. There can be various reasons behind your blood pressure level getting higher. However, you can balance your blood pressure level by consuming omega-3 fish oil.
Plaque can cause the arteries to become hard, causing serious health issues. But if you consume omega-3 fish oil, you can prevent plaque and help your arteries stay safe and healthy.
- Eye Health
Eye health is important for everyone. But your eyes can decline even faster as you grow older. According to some studies, the risk of developing eye problems increases if you do not consume enough omega-3 fish oil while young.
One of the most common eye problems is age-related macular degeneration, famously known as AMD. You can eat fish or consume omega-3 fish oil supplements to fight this problem.
According to a study conducted in 2013, the combination of omega 3 and other nutrients can have a positive effect. But researchers are not convinced, as another study found no effect whatsoever. Therefore, more research is needed to conclude.
- Mental Health
When we talk about mental health issues, we do not just talk about depression or anxiety; we talk about other problems too. Research has found that people, who have been suffering from complicated mental health problems like bipolar disorder, schizophrenia, and psychotic disorder, have low omega-3 blood levels.
Proper intake of omega-3 fish oil can reduce the risk of suffering from schizophrenia or bipolar disorder. However, it is just in theory now. There is a need for more data to be confirmed about this.
- Healthy Skin
Your skin health can decline faster than anything else. Being the largest organ, the skin has a lot of omega-3 fatty acids. As you age, you start to face various skin problems. Not only age, but excessive sun exposure can also damage your skin. You do not have to grow old for that.
However, you can treat these simple problems and serious skin disorders like dermatitis and psoriasis by properly supplementing omega-3 fatty acids.
Inflammation is nothing but your immune system’s way of preventing various health injuries and infections. But chronic inflammation can cause various health issues like heart disease, depression, and diabetes.
Supplementing omega-3 fish oil can reduce the risk of health mentioned above because fish oil usually has anti-inflammatory properties, which are believed to be beneficial for health.
Two studies conducted on one patient with obesity and one with a stress problem have shown positive results. In these studies, fish oil decreased the production of inflammatory molecules, named cytokines.
Omega 3 fish oil is believed to benefit mothers and infants. By promoting early growth, omega-3 fish oil supplementation has become necessary for breastfeeding mothers and pregnant women.
Consuming fish oil can promote the brain development of the child. It is also essential for an infant’s visual development. Omega 3 fish oil can reduce the risk of allergies in kids if the mother consumes the right amount of omega 3 fish oil supplement.
- Weight Management
After discussing everything, let us come to weight management. Few people know that omega-3 fish oil can maintain body weight. However, the most important thing to manage your weight is regular exercise and eating the right food. However, there is no problem with providing a little more to your body.
Your weight loss increases if you add fish oil to your diet. It reduces the appetite and decreases body fat storage, making your workout more effective.
People think they need more fruits and consume more protein to maintain good health. However, omega-3 fish oil has become a part of the diet plan for many people. But supplementation of fish oil has several benefits. Most importantly, while high blood pressure is a serious threat nowadays, the consumption of omega-3 fish oil can keep even elderly people healthy and safe from any chronic heart disease.
But if you are blessed with healthy skin, you can consume omega-3 fish oil for weight loss. Though it has been becoming famous, proper consumption of fish oil can work wonders if you wish to reduce your body weight. So, next time, if you think twice about consuming omega-3 fish oil, remember all the advantages it provides.