Home Health & Fitness Supplements made of selenium. What do they serve?

Supplements made of selenium. What do they serve?

by Uneeb Khan
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What SELENIUM is and What It Is Used For although selenium is a trace element that can be found in soil, plants, water, and food, deficiency is equally prevalent across the globe.

Selenium is a necessary nutrient for removing free radicals, protecting cells from oxidative damage (the oxidation of proteins and fats), and protecting against diseases like cardiovascular disease and aging in general. Additionally, it is necessary for the metabolism of thyroid hormones and the proper functioning of the thyroid gland: specifically for the process of transforming T4 (thyroxine) into T3 (triiodothyronine).

Where is Selenium Found? The following foods contain the most Selenium:

Brazil nuts, yellowfin tuna, sardines that have not been stripped of their bones, ham, shrimp, beef steak, boneless turkey, beef liver, chicken, and eggs are all examples of the “selenium paradox.” Selenium is found in both nature and food, so we consume it through our diets, but it is not always easy to absorb.

The skeletal muscles of the human body contain the highest concentration of selenium, which can also be detected in the blood and urine. To screen its drawn-out admission, it is important to break down the sum present in the hair and nails.

Selenium deficiencies can be prevented or treated with supplements.

It is necessary for healthy and normal growth in the body. Selenium is required for some enzymes that help the body function normally.

Even though selenium is being used to prevent some kinds of cancer, there isn’t enough evidence to say that it works.

Importance of Diet For optimal health, a varied and well-balanced diet is essential. Any diet plan your doctor gives you should be followed very carefully. Ask your doctor or nurse for a list of foods that meet your specific vitamin and mineral requirements. You can take a dietary supplement if you think you are not getting enough vitamins and/or minerals from your food.

Seafood, liver, lean red meat, and grains are grown in selenium-rich soil all contain selenium.


The recommended daily dose of selenium ranges from 15 micrograms (mcg) for a newborn to 55 mcg for an adult, including 70 mcg for a woman who is breastfeeding.

Selenium-based supplements may be required for some subjects, always after consulting a physician, when even a well-balanced diet is deficient in this trace element.

The best supplements with selenium can be found at Farmamy pharmacy in Italy:

  • 100 tablets of LongLife Selenium Antioxidant Supplement.
  • 90 dragees of the antioxidant selenium supplement Selenium Ace.
  • 200 milliliters of Giorgini Olimentovis Selenium Oligominerali for hair and nails.
  • 60 capsules of the Natural Point SELENIUM 20 Supreme Wellness Line.

Side Effects

A medicine may have some undesirable side effects in addition to beneficial ones. Although not all of these side effects may occur, medical attention may be required if they do.

If any of the following symptoms of an overdose occur, seek immediate assistance:

  • Side effects of excess
  • The runs
  • Fingernail debilitating
  • Garlic scent of breath and sweat
  • Going bald
  • Crabbiness
  • Tingling of skin
  • Queasiness and retching
  • Strange sleepiness and shortcomings

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