is tuna healthy is one of the most popular fish in the world. It’s a great source of lean protein, and it’s also packed with omega-3 fatty acids. But not all tuna is created equal—and some canned varieties are worse than others. If you’re thinking about eating tuna but aren’t sure whether or not it’s good for your body, then read on…
Tuna is a great source of lean protein.
Tuna is a great source of lean protein, and it’s also high in omega-3 fatty acids. It has just about as much protein as chicken or beef, but less fat than either. Tuna contains selenium, which helps prevent cancer and heart disease.
The omega-3 fatty acids in tuna are good for your heart and brain.
Omega-3 fatty acids are important for heart health. They help lower blood pressure, and they decrease the risk of stroke, heart attack and sudden cardiac death. Omega-3s also reduce inflammation throughout your body, which helps with arthritis or other joint pain.
The omega-3s found in tuna (EPA/DHA) can be used by our bodies to make prostaglandins—messengers that regulate many functions in our bodies like immune function, blood clotting and more. Prostaglandins are also responsible for keeping inflammation at bay while promoting recovery after injury or surgery. In fact, one study found that just one meal containing canned is tuna good for you fish could reduce inflammation in people as much as taking an anti-inflammatory drug would do!
Canned tuna is high in mercury, but there are ways to eat it safely.
As with other foods, the amount of mercury you absorb depends on how much fish you eat and whether or not it’s cooked. The FDA recommends that women who are pregnant or breastfeeding avoid eating more than two 6-ounce cans per week of light tuna (although some types of canned light albacore tuna may be low in contaminants). Women who are lactating should also watch their intake because they may have higher levels of methylmercury in their bodies.
The Food & Drug Administration (FDA) lists several guidelines for safe consumption:
- Women who are pregnant or breastfeeding should avoid eating any type of canned light tuna at all times; instead choose either chunk white albacore (which has been treated with mercury-removing chelating agents) or solid white albacore if no other option is available.
- Menstruating women should limit themselves to no more than 12 ounces per week—and should mix it up between different types so as not to overexpose themselves too quickly.
- Pregnant women should limit themselves even further by avoiding canned light tunas entirely until after delivery unless absolutely necessary; otherwise consider switching over completely from whole tunas which have less preservatives since they don’t contain any chemicals whatsoever!
Conclusion
Tuna is a great source of lean protein and omega-3 fatty acids. The high levels of mercury in canned tuna can be harmful, but there are ways to eat it safely. Tuna is one of the most popular sources of protein for Americans, so make sure that you get enough with this delicious dish! If we may be of any similar assistance, please don’t hesitate to contact us (ajalijutt89@gmail.com).
