Ayurveda, a subset of Vedic science, literally translates as “the science of life” and has its roots in India. It was first used as a traditional medical practice more than 5,000 years ago. This ancient science, which is one of the oldest types of medicine, combines daily self-care, balanced food, and yoga. A natural lifestyle is a way to achieve optimal health.
It can be used as both preventative and curative medicine. Ayurvedic Hospital in Trivandrum is the foundation of traditional Chinese medicine, and even the Buddha used Ayurvedic remedies. There are Ayurvedic medical schools in India today that train physicians in internal medicine, surgery, gynecology, pediatrics, businesszag toxicology, and gerontology.
Explain the doshas
In Ayurveda, there are three constitutions body compositions: Vata dosha, pitta dosha, and Kapha dosha. These three doshas are made up of natural elements such as ether, air, fire, water, and earth. All living things contain these five elements, as well as all three doshas. However, each living being has a unique constitution, a combination of these elements, and thus the doshas.
For example, a person with more fire within them may be a natural-born leader, whereas another person with more water within them prefers to act as loving support for those around them. The amount of each dosha in your body determines your body type, personality, and life experience. Many factors can cause doshas to be in or out of balance.
The time of day, the season, your stage of life, and the daily lifestyle choices you make all have an impact on the doshas. Ayurvedic Hospital in Trivandrum offers us beneficial self-care practices that enable us to create a harmonious external world that promotes healing not only physically but also deep within our beings.
What is the ayurvedic constitution?
- The term Ayurvedic constitution refers to the distinct combination of doshas that make up your body, mind, and emotions.
- Some of us have a dominant dosha that governs our constitution, while others are dual or even tri-doshic.
- The beauty of Ayurveda is that it does not believe in a “one-size-fits-all” approach to health and wellness.
- Instead, it considers each person as a unique expression of the elements.
- It considers negative tendencies, symptoms, or disease to be an indication that a person is departing from their natural balance or prakruti.
About Prakruti
- Prakruti refers to our Ayurvedic constitution or doshic state of balance at birth.
- Every one of us is born with certain characteristics or tendencies that define us and remain relatively constant throughout our lives.
- This is known as your prakruti in Ayurveda. You are in the optimal state of prakruti when you are truly in balance, healthy, and free of symptoms or disease.
About Vikruti
- Prakruti is the polar opposite of vikruti. It occurs when you have an imbalance in your body, mind, or emotions.
- Ayurveda offers a plethora of daily practices, dietary guidelines, herbal remedies, and body therapies to assist us in creating a harmonious existence that will facilitate healing not only physically and mentally, but also deep within our beings.
Final thoughts
Ayurveda has a long history, possibly dating back to 3,000 years, and it originated in India. Today, it is still a popular form of health care in many parts of the Eastern world, particularly in India, where a large percentage of the population relies solely on this system. Now we see more information about the
