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How to treat stress acne?

by Uneeb Khan

Acne is primarily brought on by stress. If you’re under stress, your body creates more cortisol, leading to enlarged pores and excessive oil production in the skin. If you’re a teenager and have just started experiencing stress acne, it’s important to keep yourself from becoming stressed out. The more stressed out you are, the worse your acne will become. If you’re an adult and have been suffering from stress acne for years, it might be time to change jobs or reduce your workload so that you can focus on other things that matter in life. The good news is that stress acne is treatable. You need to know what goes into treating it so that you can come out of the other end with clearer skin! In this article at Voibon Skincare, we’ll look at some treatments for stress acne and how to use them effectively.

Deep cleaning of the face

Washing your face can help remove dirt, oil, and other clogged pores. It’s important to wash your face gently with warm water and with a mild cleanser, soaps that contain alcohol should be avoided because they can dry out the skin and cause irritation. You may also want to use an exfoliating scrub on your face once or twice a week to remove dead skin cells and make room for new ones. This is the most basic step for fighting stress acne, and it’s also the simplest. If you have a cleanser that doesn’t irritate your skin and isn’t too harsh, use it whenever you shower or bathe.

Just washing your face will do no good. It should be followed by a series of steps for deep cleansing the face:

  • Use a cleanser to clean pores. It will help reduce the appearance of their stress acne by preventing breakouts from forming as quickly, but if this leaves your skin feeling dry or irritated, try using a gentler option instead.
  • Use an exfoliator to scrub off the dead cells from the face’s surface. It will help prevent bacteria from clinging to them instead of entering the pores themselves.
  • Apply a good toner to your skin to close the opened pores. This removes excess dirt & oils left behind after cleansing, which could otherwise clog pores further down the line.
  • Moisturize your skin with a good moisturizer

Reduce Stress Levels

We all know that stress is unavoidable. No matter how much we try, we end up having unnecessary stress in our mind for no reason which affects our skin and makes it dull. Although stress may not cause acne directly, it does affect the size and regularity of your outbreaks. If you are stressed, you are more likely to get more severe, painful, itchy, and inflamed pimples. Stress causes your body to produce more oil than normal, leading to clogged pores.

Stress also increases the levels of cortisol and adrenaline in your body. These two hormones are responsible for increased blood sugar and inflammation, contributing to acne outbreaks.

Drink Plenty of Water

Drinking plenty of water is an extremely necessary step in treating stress acne. Many people don’t drink enough water, increasing oil production and clogged pores.

To be safe, you should aim for at least 8 glasses daily. This means drinking about 1 glass every 2 hours. If you’re on the go, keep your favorite water bottle with you, so it’s always readily accessible—and get in the habit of always having one nearby!

Another reason drinking plenty of water is important is because it keeps your body hydrated and healthy, which can help prevent stress and acne breakouts. Remember: when in doubt, drink up!

Use Non Comedogenic Products

When you have acne, it’s important to choose non comedogenic products. Your pores won’t get clogged by these items, which prevents more outbreaks. Look for items with noncomedogenic or nonacnegenic labels; these indicate that the product won’t result in acne. Choose a cleanser with salicylic acid or benzoyl peroxide to help clear your skin. Noncomedogenic products are ideal for acne sufferers because they don’t contain harsh ingredients like alcohol, which can dry out your skin and make breakouts worse.

These products cost less than other options like benzoyl peroxide or retinoids, so they’re a good choice if you want to save money while treating stress-induced acne outbreaks.

Be Gentle With Your Skin

Your skin should only be handled gently. You should avoid harsh acne products that contain ingredients like benzoyl peroxide, salicylic acid, and resorcinol—all of which are known to dry out the skin further.

Make sure you’re using a soft towel when wiping off any excess moisture on top of treating yourself with oils before bedtime for added hydration. It’s also important not to touch your face as much as possible because bacteria from our hands can easily spread onto the surface of our faces!

Conclusion

Finally, it is fair to state that acne has long been a thorn in the flesh for all of us, particularly teenagers. So, adopting a healthy lifestyle and following all the tips above will help us save ourselves from this uninvited guest!

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