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How To Improve Your Spiritual Health? 

by Uneeb Khan

Achieving physical and mental health is vital in today’s stressful life. But often, people ignore their spiritual health.   

But what is spiritual health? Is it something to do with religious services and beliefs? Does it have a meaning or purpose? Or does it build a sense of connection to something bigger?   

Our mind, body, and spirit are deeply interlinked. Spirituality is a sacred feeling that brings about a deep sense of interconnectedness. Some people come in contact with spirituality through religion. But religion isn’t the only tool to come across this theology. It is a sense of well-being, and you can also connect with a higher power through music, nature, or humanitarian efforts. It is your ideals and beliefs that help you form your spirituality. Here are some spiritual practices to help you find your inner peace and create a sense of purpose. 

  1. Look For Deeper Meanings 

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Spiritual health is about understanding your life’s purpose and the efforts you make to provide a sense of meaning to your life and others. A person’s spiritual wellness may often swing depending on circumstances, experiences, and events.   

Look for deeper meanings and assess your spiritual strength by considering the power of angel numbers and numerology. The 777 angel number signifies vital messages connecting you to a higher spiritual dimension. Consider improving your spiritual health by following the three-digit numerology, where each digit is related to a certain vibrational energy that has a deeper meaning beyond its numeric value. Angel numbers influence a person’s life and help you tap into your intuitive power.  

  1. Bond With A Spiritual Group 

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True bonding is having a relationship with a place, thing, environment, or community. These connections help us improve ourselves and others around us. They also help us look at life from a different perspective. Spiritual bonding follows a similar principle and helps members take part in deep reflection for mental upliftment.  

According to a Gallop study, 47% of American adults belonged to a church, synagogue, or mosque. These places of worship help us connect to the spiritual population and encourage people to share their faith in joining a religious place for their mental upliftment and build community connections.  

  1. Explore Yoga And Meditation 

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You don’t have to be a qualified yogi to experience spiritualism. Yoga applies to all, irrespective of gender or religion. It strengthens your body when you stretch and helps ease your mind and spirit by reducing stress, anxiety, and depression symptoms. Yoga also brings you a greater range of motion, a stronger core, and better posture. 

Similarly, meditation is a mindful practice that requires little time. You need not sit to meditate. You can walk and meditate with watchful steps. Meditate for 5-10 minutes regularly to relieve stress and increase mindfulness. You can download guided meditation apps to enhance your inner concentration.   

  1. Maintain A Gratitude Journal 

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Writing can help you deal with your emotions and give you a non-judgemental space to connect to yourself and express your thoughts. A gratitude journal enables you to shift your thoughts from negative to positive, increase your self-esteem, and make you relax and feel happy inside.  

Besides writing a gratitude journal, feel grateful for what you have in life. Avoid getting jealous, and feel satisfied with your triumphs and feats to stay mentally fulfilled.   

  1. Read Spiritual Books 

Knowledge of the spiritual field requires reading dedicated books and novels to keep you updated on spiritual wisdom. Read spiritual novels like The Alchemist, Man’s Search For Meaning, The Power of Now: A Guide to Spiritual Enlightenment, and A Million Thoughts to grow your inner peace and wisdom. Invest in books that help you communicate with your spirit guides, angels, and higher self. 

Reading spiritual books can help you feel more at peace with yourself and motivate you toward healthy living. Consider reading books on spiritual awakening and enlightenment without following a specific religion.  

  1. Be In Nature Setting   

People who spend time in nature benefit from spiritual power and significance. Hills, lakes, and forests invoke a feeling of the divine and inspire and unite you with your spiritual identity. This green therapy helps cultivate holistic balance and growth by promoting a nourishing interaction with nature and the earth.  

Walking among the plants, feeling the spirit of the sky, and admiring things like soil, leaves, and sea waves can boost positive thoughts and energy. Disconnecting from your mobile devices can help you feel the therapeutic power of nature and its closeness with spirituality.   

Final Thoughts 

We often ignore our spiritual side in today’s busy life and reserve spirituality for later years. Realize who you are at the deepest level and re-evaluate your spiritual health. Feel or belong being part of a group, take up volunteering efforts, and connect with others to find harmony in what lies within and the social forces.     

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