Essential oils offer a natural remedy without the long profile of adverse effects over-the-counter medications carry. Using natural oils can relieve the symptoms of sinus congestion or infection. Essences are part of many traditional medical practices and can relieve various ailments, including colds, allergies, and sinus infections. The oils reduce sinus pressure, encourage mucus drainage, and unblock stuffy noses to open the airways.
4 Best Essential Oils For Sinus Infection
Specific oils like eucalyptus and peppermint are popular suggestions for people seeking natural sinus infection remedies. Other oils that can help relieve airway infections include lemon, lavender, rosemary, oregano, chamomile, tea tree, clove, and frankincense. You can use pure oils or find combinations for a better spectrum of benefits. Here’s an overview of four essential oils you can use to relieve a sinus infection or congestion:
1. Tea Tree Oil
A 2015 study suggested that alpha-sabine, a compound found in tea tree oil, has antiviral, antibacterial, and antifungal properties. Tea tree oil has long been touted for its antiviral and antimicrobial properties, which make it suitable for sinus infections. Using tea tree oil can help relieve sinus infections stemming from bacteria and viruses. The oil has anti-inflammatory properties and can reduce sinus swelling and ease congestion.
You can use tea tree oil in diffusers to relieve runny and stuffy noses and improve breathing. The oil dries up excess fluid buildup and also reduces the pain. Some people combine tea tree oil with apple cider vinegar and olive oil for maximum benefits against sinus infection and congestion. Tea tree oil has a relaxing scent and is safe for your body. You can inhale it from a diffuser or apply the oil around the sinus area and your nose.
2. Eucalyptus Oil
Oil from eucalyptus has many medicinal benefits, including treating sinusitis. Eucalyptus oil has powerful antiseptic properties and is part of several over-the-counter decongestants and chest rubs. The oil can relieve symptoms of colds, coughs, stiffness, and sinus congestion. You can use eucalyptus oil in many ways, including steam baths and diffusers. All you need is a reputable supplier to offer high-quality oil from organic farms and sources.
Eucalyptus oil contains cineole, an effective treatment for sinus issues. The oil also features eucalyptol, which dilates blood vessels boosting circulation. Using eucalyptus oil can help relieve headaches, nasal obstruction, and runny nose. Eucalyptus has anti-inflammatory properties that can alleviate the symptoms of congestion and swelling. You can use the oil to remedy sinus infections stemming from colds, coughs, and general inflammation.
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3. Peppermint Oil
Many people with sinus infections find inhaling peppermint oil helpful and relieving. Peppermint has a strong minty scent like menthol. The oil is a powerful decongestant and can clear nearly all airway blockages. Peppermint also offers a cooling effect that makes you feel good. The menthol in the oil can affect mucus receptors in the nose prompting the airways to open and clear up. Peppermint may also fight bacteria and reduce inflammation.
You can use peppermint oil by placing a few drops in warm water and inhaling the steam. Peppermint works by clearing nasal congestion and softening stiffness. Some people use it with a diffuser or steam bath. The oil features antispasmodic and expectorant properties that help relieve the symptoms of sinusitis. Inhalation is the best way to use peppermint, which can relieve a stuffy nose, improve breathing, and reduce swelling.
4. Oregano Oil
Studies indicate that oregano oil can help fight off sinus infections during the early stages. The potential is due to the compound carvacrol found in oregano oil. Carvacrol is a natural inhibitor that prevents bacteria from growing. Oregano oil is also rich in phenol and has potent antimicrobial properties. The essence can help in treating sinusitis stemming from bacterial infections. Oregano oil is applied differently from other natural oils for sinus infections.
The best application method is to mix the oil with coconut oil and use it around the affected area. Massage the oil gently once or twice every day until the symptoms subside. Oregano oil is a good option for the early stages of infection and inflammation. You can also use it together with other natural oils and scents. Make sure you purchase your oils from a reputable apothecary retailer. Your oils are only as reliable as the quality of the ingredients and formulation process.
Other Oils You Can Use For Sinus Infection
People suffering from mild sinus infection and congestion can use various essential oils to try and relieve the main symptoms. Menthol, lemon, cloves, rosemary, and frankincense are all suggested for sinusitis, colds, and coughs. You can also use clary sage, lavender oil, and chamomile oil. Buy your oils and fragrances from reputable retailers and wholesalers that offer all-natural oils, candles, soaps, bath bombs, and more.
