After a heart attack treatment is focused on preventing subsequent heart attack or any associated complications, such as stroke. Food choices affect the way your body functions, for example, your heart. Changes in your eating habits can decrease the chance of suffering one more heart attack. Here’s a list of diets that can aid in reducing your risk and food items which should be avoided.
Heart disease accounts for more than 1/3 of all deaths globally. Diet plays an important part in the health of your heart and could increase your risk of suffering from heart disease. Certain food items can impact blood pressure, cholesterol levels, triglycerides levels, as well as inflammation, which all could be risky factors in the development of heart problems. Here are 15 food items that you must be eating to ensure your heart’s health.
Heart disease is the broad term that consists of various diseases that are related to circulation disorders and heart muscle as well as vessels within the heart. There are many kinds of heart conditions that impact different parts that are part of our circulatory system. PPSC Interview Schedule 2022 Planner Punjab Public Service. The main causes of heart diseases are high cholesterol levels and diabetes, obesity smoking, hereditary, excessive fat, and high sodium diet. Therefore, the diet must be low in fats especially saturated fats and sodium-free when it comes to Heart issues.
While you may be aware that certain foods increase the risk of heart disease making changes to your diet can be difficult. It doesn’t matter if you’ve got several years of poor eating habits in your past or are looking to improve your eating habits and improve your heart health, here are eight eating tips. Interview Result KPPSC 2022 Merit List @ www.kppsc.gov.pk/interview. When you’ve figured out what foods you should eat more often and which ones to avoid and you’ll be well on your path to a heart-healthy lifestyle.
DIET CHART FOR HEART DISEASES
EARLY-MORNING
Have ash gourd soup in the morning after passing stool and brushing teeth well.
(It helps in strengthening the body muscles)
Or
Have lukewarm water + rock salt empty stomach
(It stabilizes kapha dosha)
BREAKFAST
Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Veg poha (Rice flakes) / Veg Idli / Veg Oats / Besan pancake (Gram flour) / Missi Roti / Chapati with Veg or Dal /Skimmed Milk / Egg white
(Having light breakfast is good for maintaining strong digestive fire)
MID-MORNING
Fruit / Fruit or vegetable juice / Herbal tea
(They provide essential nutrients to body)
LUNCH
Chapati + Brown rice + Salad + Vegetable + Dal / steam chicken
(A light lunch is also very important to maintain adequate nutrition levels in body)
EVENING
Roasted chana/ Rice flakes/ Homemade soup / Vermicelli / Herbal tea
(Having these food articles are very beneficial to avoid long hours of empty stomach)
DINNER
Chapati + Vegetable + Dal
(A nutritious yet light dinner helps in proper digestion of food articles and also avoid indigestion associated with constipation)
