Choose the right pillow for side sleeping to relieve your pains and aches
Getting up should never be a source of dread for anyone. Getting a little anxious is only natural when you know that the first thing you’ll have to do in the morning is roll your stiff neck and stretch out your hunched shoulders, listening to your joints and vertebrae popping and crackling like marbles in a dryer.
It’s a sad fact that far too many side sleepers live like that, and we won’t stand for it. Fortunately, there’s a simple fix for most cases, as you’re probably sleeping on the wrong pillow for your position of sleep.
What causes shoulder and neck pain when you sleep on your side?
When your pillow and mattress fail to support your spine, shoulders and neck alignment, you suffer from side sleeping pain. You will experience two issues if you sleep on your side on an unsupportive mattress and pillow. The first is that your spine will sink out of its neutral position and begin to bend, arch, and curve. As a result, your shoulders will become misaligned and slip, crumpling on one another.
In this situation, joint misalignments occur subtly. You may not even notice them, but you will hold these stress positions for hours, and you will feel it in the morning.
Those who sleep on their sides require pillows that can provide shoulder relief and relieve neck pain by maintaining neck, shoulder, and spinal alignment.
What is the best way to sleep? Is side sleeping good or should you choose another way to sleep?
When you wake up with chronic neck pain, shoulder pain, or back pain, you might think it’s time to try something else – maybe stomach sleepers know how to relieve shoulder pain, and maybe back sleepers know how to avoid stiff necks?
The problem isn’t likely the position,maybe you just need a Cervical Pillow For Side Sleepers ,so don’t give up on side sleeping just yet. Besides, sleeping on your side has many unique benefits, including:
- The side sleep position keeps the airways open and prevents snoring and sleep apnea.
- As a result of sleeping on your side, foods move through your digestive system more easily, improving digestion and gut health.
- Sleeping on your side improves blood circulation to your heart, especially during pregnancy.
- The side position is more comfortable than other sleeping positions for relieving back pressure.
In a nutshell, while you can train yourself to sleep in a different position, your body knows what it naturally finds comfortable. If sleeping on your side is something your body does naturally, then we need to try and make it work. The first step is finding the right pillow for you.
Which type of pillow is best for side sleepers?
Side sleepers who are experiencing back and neck pain should use the following pillow:
- Provides neutral support for the neck, shoulders, and spine.
- Supports the head evenly with a wide, flat surface, or contours to support the neck.
- Maintains a comfortable stack of shoulders.
- Sleeps cool and is breathable.
- Has a hypoallergenic composition.
Side sleepers who select a pillow that meets these criteria will have a better night’s sleep and wake up pain-free.
For side sleepers, we recommend the Memory Foam Pillow For Side Sleepers. Arrontop’s cervical memory foam pillows provide better resistance in the heavier parts of the head and equally support the lighter neck area.To ensure you can order memory foam pillows with confidence, they use high quality, hygienic memory foam.
